Fitness Motivation

I am so in love with the progress and physique of fitness model Jen Jewell aka fitnessjewell!

Article on bodybuilding.com

She does a lot of the modelling for bodybuilding.com and has done fitness competitions. Although her stats are NOTHING like mine and I could never look as good as her, she really motivates me to try hard and is living proof of what lifting weights does for a girl.

Yeah OK, I know a lot of woman are frightened to lift weights for exactly that reason - they don't want to get big with muscles and look like the pic above, however that is what she looks like after intensive training, dieting, fake tan and pumped up for stage. Her body naturally is exactly what every girl wants and if they don't, they should!!

What makes her interesting to me is that she hasn't always looked this way - it has actually taken 10 years, according to her bio for her to look like this.

Admittedly a few years ago I probably wouldn't have liked her look but after getting into weights and seeing how it can completely change your body, I find it exciting seeing muscles grow and often look at Jen's workouts and tips for guidelines. I really liked the page she did on sculpting your Deltoids - http://www.bodybuilding.com/fun/shoulder-workout-9-moves-to-shapely-delts.html

I find her transformation fascinating and think she looked so much older in her before pictures too! A real inspiration not to mention I am WELL JEAL!

One for the girls that think weights make you look beastly!

Comments

Beginning of fitness journey

Bit of insight into where my interest in fitness started ... As far back as I can remember I have always had insecurities about my weight, this probably stems from my darling brother! I was a chubby baby/child I guess, but he very kindly nicknamed me Oros - In South Africa, Oros is the name of the mascot for an orange squash. Although I was never overweight or fat in any way, it stuck with me that I was the chubby one - my sisters and brother are all skinny! I was a pretty average achiever. I always wanted to do more where athletics/sports team etc were concerned but was never great enough to stand out. I was the one that always went to practice but wasn't noticed, I preferred to mold into the back ground if I wasn't outstanding. I once did a race in primary school, the whole school was there to watch, I think I was coming like 3rd from the back and I didn't like it so pretended I hurt my foot so I didn't need to finish! Naughty naughty! I'm on the lef...

Ladies day in Bath, Taff trail ride to Cardiff Bay, Back day

On Friday 19th it was a good friend of mine, Tori's 22nd birthday. For Tori's 21st 5 of us went to Paris, her mom, her moms friend Sue, Bec, Tori and myself. So as an anniversary to that we all spent the day in Bath for shopping and Lunch. Eiffel Tower last year We had an amazing time in Paris, so many laughs and I saw so much, would never have been able to go there if it wasn't for Tori's mom Liz. We went to the Lido, took a tour bus around Paris and I had the BEST Meal I've ever eaten in a retaurant called the 'Music Hall' Its a club really but you sit down and eat, the most beautiful waiters/waitresses serve you and the food was incredible - especially the white chocolate mouse pudding!! The 5 of us at the Lido Anyway, so we went to Bath on the train on Friday. As classy as it gets with mini bottles of Champagne to hand - I didn't drink as I was driving to Ryan's that evening so I stuck to good old water. Bec and Sandra (liz'z ...

Drinking 3 litres of water challenge

So if you read my previous blog you will see that I am doing a year long challenge of trying to develop healthy habits. Every 21 days I will be picking a new habit and doing my best to stick with it in order to become a healthier person. I started this journey on 1st September and the first habit I attempted was drinking a minimum of three litres of water everyday. At the same time I started a YouTube channel as i hoped I could document the journey a bit better. I am so incredibly rusty on video though and don't think I really get across the true nature of what I am trying to achieve and hope the blog will help do just that. YouTube- drinking 3 litres I chose this habit as I know there are numerous benefits to drinking lots of water and find that it isn't a hard habit to get into but once you've got it it is easy to maintain. Although I'm not the worst at maintaining my hydration levels, I did find it took conscious effort to drink so much every single day...

Sarah Louise Mey

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