Fitness Motivation

I am so in love with the progress and physique of fitness model Jen Jewell aka fitnessjewell!

Article on bodybuilding.com

She does a lot of the modelling for bodybuilding.com and has done fitness competitions. Although her stats are NOTHING like mine and I could never look as good as her, she really motivates me to try hard and is living proof of what lifting weights does for a girl.

Yeah OK, I know a lot of woman are frightened to lift weights for exactly that reason - they don't want to get big with muscles and look like the pic above, however that is what she looks like after intensive training, dieting, fake tan and pumped up for stage. Her body naturally is exactly what every girl wants and if they don't, they should!!

What makes her interesting to me is that she hasn't always looked this way - it has actually taken 10 years, according to her bio for her to look like this.

Admittedly a few years ago I probably wouldn't have liked her look but after getting into weights and seeing how it can completely change your body, I find it exciting seeing muscles grow and often look at Jen's workouts and tips for guidelines. I really liked the page she did on sculpting your Deltoids - http://www.bodybuilding.com/fun/shoulder-workout-9-moves-to-shapely-delts.html

I find her transformation fascinating and think she looked so much older in her before pictures too! A real inspiration not to mention I am WELL JEAL!

One for the girls that think weights make you look beastly!

Comments

Beginning of fitness journey

Bit of insight into where my interest in fitness started ... As far back as I can remember I have always had insecurities about my weight, this probably stems from my darling brother! I was a chubby baby/child I guess, but he very kindly nicknamed me Oros - In South Africa, Oros is the name of the mascot for an orange squash. Although I was never overweight or fat in any way, it stuck with me that I was the chubby one - my sisters and brother are all skinny! I was a pretty average achiever. I always wanted to do more where athletics/sports team etc were concerned but was never great enough to stand out. I was the one that always went to practice but wasn't noticed, I preferred to mold into the back ground if I wasn't outstanding. I once did a race in primary school, the whole school was there to watch, I think I was coming like 3rd from the back and I didn't like it so pretended I hurt my foot so I didn't need to finish! Naughty naughty! I'm on the lef

Tough Mudder 2013

At the start of 2013 Ryan and I decided we would book all our events/holidays etc and get everything more organised financially and mentally than we had previously. We were planning to book a holiday to South Africa so we needed to be a lot more constructive and 'picky' on what we were going to get involved in. My definite s were 'Legends of Sherwood 10k' (my favourite event), 'Mens health survival of the fittest' (My big Goal) and ofcourse 'Nos Galan' (The big bang to start the new year). After a few months, Ryan had started researching 'Tough Mudder' and after hearing his friend in Scotland, was going to be taking part, he wanted to do the challenge and eventually persuaded me to get involved too. Unfortunately we booked the event without realising it fell exactly 1 week before Mens Health-so we knew it was going to be an intense time! Tough Mudder is supposed to be 'one of the toughest events on the planet' and is a 17k o

Trip of a Life Time 2014

January 2013 after my brother, Jonathan and girlfriend Lulani had come to visit us for Christmas - I really wanted to go back to South Africa to visit them, my dad and just experience the place I grew up again. Luckily it didn't take much to convince Ryan to come with me ! In my head I had planned this once in a life time trip - I wanted to go all out and do EVERYTHING. We booked the trip in March (as soon as we could) with Trailfinders. Ryan has a cousin living in Dubai and thought it was a good way to cut short the plane journey and make the most of our holiday to stop off there for a few days on the way to South Africa and on the way back. The plan was to leave the UK 8th January and arrive back on Friday 31st January. Long time hey?? You would think so but I could have easily doubled the time and not have had long enough there ! Our Journey begins...Dubai (8th-12th) The run up to our trip dragged like crazy - I just couldn't wait! I packed and un-packed a milli

Sarah Louise Mey

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