Skip to main content

Start of running

Blehhh! I have really been procrastinating when it comes to running! I don't like running and I don't like starting up even more ! Luckily I have Ryan to kick me up the bum where motivation is concerned!


I need to start running for a number of reasons - fat loss, fitness, MENS HEALTH! I do not want to 'wing' another race ever again and I swore to myself I will train hard when it comes to events so that is what I plan to do, I just needed somewhere to start...

I planned to start last week, which resulted in one slow pathetic jog! So now I need a proper plan to stick to. After a few conversations with Ryan, he has suggested start with doing a couple of runs a week, one really fast short run and one long slow run, always mixing it up  -e.g. 800m, 1500m, 1800m and increase the speed every time, writing down the time for the fast short run.

Did I mention I hate running?? Well that is what makes this good for me - it motivates me to run faster as I know the faster I run, the quicker I reach the distance, the sooner the run is over :) Hopefully after a few weeks of doing it, my speed will have increased, therefor my time will get better. I will also monitor my heart rate on these runs. I will try and do a fast run before my weights sessions (can never be bothered to do it after - even though I know it is better).

I plan to measure my heart rate on the speedy runs


On days I do long runs, I plan to run my usual 3 mile route, just try to better the time every time I go. I only want to do one of these a week in the meantime because...you guest it - I hate running!
It is a fairly hilly route which is always beneficial, only problem I have with it is that it is a road run and I am prone to shin splints :( so will have to monitor that when it comes to it.

It is always hard to start running back up and I do hope I will start enjoying it eventually, I suppose the more I do the better I will feel about it. I know it is something I have to do and  I better start sooner then later (mens health and possibly Tough mudder to train for). Also, the more weights I am doing, the more bulky I am starting to look so I do want to start shredding the fat and running will definitely assist with fat loss.


My usual excuse - 'I can't do it'
I did an 800m run on 11 - 14 speed tonight, nothing great but was a start. Will keep noting down progress and eventually start posting more about it.

On another note - My gym has now got a Max Rack :) I am so excited to start using it! It's my leg day tomorrow so will give it a go!
My new obsession at the gym


Comments

Popular posts from this blog

Beginning of fitness journey

Bit of insight into where my interest in fitness started ... As far back as I can remember I have always had insecurities about my weight, this probably stems from my darling brother! I was a chubby baby/child I guess, but he very kindly nicknamed me Oros - In South Africa, Oros is the name of the mascot for an orange squash. Although I was never overweight or fat in any way, it stuck with me that I was the chubby one - my sisters and brother are all skinny! I was a pretty average achiever. I always wanted to do more where athletics/sports team etc were concerned but was never great enough to stand out. I was the one that always went to practice but wasn't noticed, I preferred to mold into the back ground if I wasn't outstanding. I once did a race in primary school, the whole school was there to watch, I think I was coming like 3rd from the back and I didn't like it so pretended I hurt my foot so I didn't need to finish! Naughty naughty! I'm on the lef...

Fitness Motivation

I am so in love with the progress and physique of fitness model Jen Jewell  aka fitnessjewell! Article on bodybuilding.com She does a lot of the modelling for bodybuilding.com  and has done fitness competitions. Although her stats are NOTHING like mine and I could never look as good as her, she really motivates me to try hard and is living proof of what lifting weights does for a girl. Yeah OK, I know a lot of woman are frightened to lift weights for exactly that reason - they don't want to get big with muscles and look like the pic above, however that is what she looks like after intensive training, dieting, fake tan and pumped up for stage. Her body naturally is exactly what every girl wants and if they don't, they should!! What makes her interesting to me is that she hasn't always looked this way - it has actually taken 10 years, according to her bio for her to look like this. Admittedly a few years ago I probably wouldn't have l...

Chest/Tri's

I had the day off work today and as soon as my alarm went off I was on mission go go go! It always feels like there are not enough hours in the day, but today I had so much planned and needed 25 hours to do it all!  I rose at 7am and started my day off right with a delicious bowl of porridge with peanut butter, honey and cinnamon - My favourite breakfast ever! Oh and a green tea too. A zest mag always helps get me in gear too. I then headed off to the gym, allowing myself about an hour, ended up being two! I did the following; 500 metre sprint row (warm up) Stretched a little 10 press ups - 5 proper grown up ones, 5 inclined on a step. (I still SUCK at push ups but I am trying!) I went over to the bench to start on weights and a young boy started instructing me on how to workout (I think he had a mental disability or something. I humored him for a couple of minutes, allowing him to give me his advice haha regretted it straight away thou...