Skip to main content

Weekend shinanigans

My weekend was fantastic!

Friday I was given a certificate for Employee of the Month and when I got home, Ryan surprised me with a present - only 5 ten MTB shoes!

5 ten mtb shoes
I have been finding the trainers I use for mountain biking really uncomfortable lately, I seem to lose circulation and my poor toes go numb - not the best when trying to concentrate on awkward downhills etc! Ryan bought himself a pair of these a few months ago and has been raving about them, the grip is supposed to be great. They were in the pipeline for me but as they are pretty pricey (£85) I thought I had better wait till next pay day. I got home from work and found a big box wrapped up for me on the bed. Bless him - he isn't one for buying gifts but he out did himself on these. Ryan definitely gets a gold star in the boyfriend category! I am so happy with them! They do feel a little chunky atm but I think I just need to get used to them! The weather was crap this weekend so I haven't had a chance to try them yet but hopefully we will be doing Whites level at Afan next week and I can give them a test drive!

Because I was sooo elated with my new shoes, I wanted to treat Ryan to food and cinema, so we thought we would go to Nandos then watch Oblivion. Unfortunately Nandos was so busy and we would have missed the film if we waited for a table so we decided we would go over to Frankie and Bennies - we have had some terrible experiences with food there in the past but we were both hungry and limited for time so thought we would give it a go. BIG MISTAKE!


We ordered chicken wing starters to share, a strawberry milkshake, Ryan had spaghetti meatballs and ordered Salmon and salad. The milkshake came out in a coke glass and I am pretty sure it was Nesquick! The chicken wings were very unimpressive  burnt and very salty. My Salmon was white and tasteless, more like mushy water and the salad was drenched in dressing and oil! Ryans pasta was furry and meatballs had like 2% meat and were blatantly from frozen. Ryan asked the waitress and both the salmon and meatballs were from frozen. All in all another nasty meal from Frankie and Bennys! I won't be going back there, and I am not one to complain about food and normally eat everything on my plate, barely touched it! Instead we had popcorn, sweets and ice cream at the cinema :)

nom nom - sweet!


I started feeling very unwell in the cinema so I can't say I thoroughly enjoyed the film, Ryan did though!
We then went home and watched my favourite ever Sparticus I am very sad that next week will be the last ever episode! And hopefully Ryan is on a role with buying gifts for his girlfriend as I made it clear I wouldn't mind the box set ;) haha 

Oh I do love these men!
To finish the weekend off I had a great gym session! 1500m run followed by a back workout - my deadlifts are at 45kg now - only up from here :) I am loving the Max rack - just not a fan of the busy gym! Got my plan sorted for the week though, going to focus on speeding up my runs and increasing my weight slightly - I need to work on making sure I am doing things correctly as Ryan says my head is too floppy when I do my push ups and my bicep curls were not flowing properly. I also need to condense my workouts down as I am spending too much time in the gym!

Correct form




Comments

Post a Comment

Popular posts from this blog

Beginning of fitness journey

Bit of insight into where my interest in fitness started ... As far back as I can remember I have always had insecurities about my weight, this probably stems from my darling brother! I was a chubby baby/child I guess, but he very kindly nicknamed me Oros - In South Africa, Oros is the name of the mascot for an orange squash. Although I was never overweight or fat in any way, it stuck with me that I was the chubby one - my sisters and brother are all skinny! I was a pretty average achiever. I always wanted to do more where athletics/sports team etc were concerned but was never great enough to stand out. I was the one that always went to practice but wasn't noticed, I preferred to mold into the back ground if I wasn't outstanding. I once did a race in primary school, the whole school was there to watch, I think I was coming like 3rd from the back and I didn't like it so pretended I hurt my foot so I didn't need to finish! Naughty naughty! I'm on the lef...
2 comments
Read more

Ladies day in Bath, Taff trail ride to Cardiff Bay, Back day

On Friday 19th it was a good friend of mine, Tori's 22nd birthday. For Tori's 21st 5 of us went to Paris, her mom, her moms friend Sue, Bec, Tori and myself. So as an anniversary to that we all spent the day in Bath for shopping and Lunch. Eiffel Tower last year We had an amazing time in Paris, so many laughs and I saw so much, would never have been able to go there if it wasn't for Tori's mom Liz. We went to the Lido, took a tour bus around Paris and I had the BEST Meal I've ever eaten in a retaurant called the 'Music Hall' Its a club really but you sit down and eat, the most beautiful waiters/waitresses serve you and the food was incredible - especially the white chocolate mouse pudding!! The 5 of us at the Lido Anyway, so we went to Bath on the train on Friday. As classy as it gets with mini bottles of Champagne to hand - I didn't drink as I was driving to Ryan's that evening so I stuck to good old water. Bec and Sandra (liz'z ...
2 comments
Read more

Fitness Motivation

I am so in love with the progress and physique of fitness model Jen Jewell  aka fitnessjewell! Article on bodybuilding.com She does a lot of the modelling for bodybuilding.com  and has done fitness competitions. Although her stats are NOTHING like mine and I could never look as good as her, she really motivates me to try hard and is living proof of what lifting weights does for a girl. Yeah OK, I know a lot of woman are frightened to lift weights for exactly that reason - they don't want to get big with muscles and look like the pic above, however that is what she looks like after intensive training, dieting, fake tan and pumped up for stage. Her body naturally is exactly what every girl wants and if they don't, they should!! What makes her interesting to me is that she hasn't always looked this way - it has actually taken 10 years, according to her bio for her to look like this. Admittedly a few years ago I probably wouldn't have l...
Post a Comment
Read more